Today we bring you a Weight Loss Meal Plan that has only healthy and tasty recipes.In addition to taking care of your taste buds, this diet plan will also keep your calories in control, help you lose weight and also improve your overall health.
If you follow this diet plan as it is, you’ll be able to lose 5 kgs in 1 month only.Both males and females can follow this diet plan.We’ll start the day with this Weight Loss Meal Plan water.
If you are already taking any weight loss/detox water or turmeric tea early morning, you may continue taking it.We will be making Chia Seeds water that is very effective in weight loss.
Weight Loss Meal Plan Take Chia seeds of any good brand.To this, we will add honey and half a lemon.Take 1 glass of lukewarm water.Add 1 spoon of Chia seeds and keep it for 10 minutes.Once the seeds swell, add half a lemon.Then add 1 spoon of honey and mix it well.This Chia Seeds weight loss drink is ready.Chia seeds are loaded with fiber thus helping in quick weight loss. They also keep you fuller for longer. They also provide your body with essential Omega-3 fatty acids.After 2 hours, you can have any tea of your choice.Try not to add any sugar and use only low-fat milk.
Weight Loss Meal Plan roasted chickpeas (chanas in Urdu and hindi) or 5 soaked almonds.For breakfast, we’ll prepare very tasty chillas.And here, our main ingredient is Oats.Oats is also a fiber rich food and provides your body with various important nutrients.
Ingredients: 1 Bowl Oats, 2 Spoons Wheat Flour, 1 bowl of chopped Spinach, 1 grated carrot, 4-5 cloves of garlic and 1-inch ginger, 1 green chilly and in spices, 1 spoon each of salt, red pepper, and coriander powder.Now crush these oats. I use chopper. You may use a mixer as well.Now take crushed oats in a bowl and add all the ingredients to it.Add water and mix it well.
We have taken spinach and carrots for this recipe, you may take any vegetable of your choice like capsicums, onions, tomatoes or even bottle gourd.It’s very easy to prepare and delicious to eat!Now take a!Now take a non-stick pan.Spread oil on the pan with the help of a brush. Try using very less oil for this recipe.
Now take small portions of this mixture and make chillas.Turn the side when it turns light brown in color.Serve these hot chillas with homemade green chutney.
With these chillas, we will take Green Tea.Green Tea is rich in antioxidants and also helps in weight loss if you take it the right way, regularly.So if you take 2 Oats Chillas and have it with 1 cup of Green Tea, it makes for your complete breakfast.After 2 hours of breakfast, have some fresh fruits.Have any fruit except bananas.Have any seasonal fruit like watermelon, musk melon, papaya, apple, pineapple etc.
You may even take them in the form of juices or smoothies.Before having your lunch and dinner, have a bowl of fresh salad. In salads you may take cucumbers, tomatoes, radish, spring onions, cabbage etc.Salads provide fiber to your body and also aids in digestion.
For lunch, we will make delicious vegetable rotis.Actually, it’s a kind of vegetable paratha only but because we are making it in a healthy way and not using any oil or ghee, we’ll call it a vegetable roti only.
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Ingredients: 1 bowl of wheat flour, 1 grated carrot, 1 grated capsicum, 1 bowl of grated cauliflower, 1 finely chopped onion, 3-4 chopped garlic cloves, 1 chopped green chilly and in spices, 1 spoon each of salt, red pepper, and coriander powder.
Now add water and knead the dough.Do not worry if you don’t have all these vegetables. Whichever veggies you have in your fridge, you can add them.Make lemon size balls and roll it one by one to make rotis.Now take a non-stick pan.You may even use your regular pan but if you take a good quality nonstick pan, you won’t need to add a single drop of oil.You may serve it with curd/yogurt and green chutney.You may take 1 to 2 rotis in 1 meal. this is the best food for Weight Loss Meal Plan
In the evening, try to replace your regular tea with fresh fruit juices or coconut water.Coconut water is an excellent drink for Weight Loss Meal Plan as it has very less calories and is nutrient packed.Similarly, you may also take detox waters.Today, we’ll prepare a tasty detox water with Mango as it’s very much in season.For this, we need only half a ripe mango and few Mint Leaves.
Now take a glass or a mason jar and put mango slices and mint leaves into it.Now add water and keep it for 1-2 hours.After 2 hours, enjoy this fruit infused water.You can make detox waters with various fruits.Throughout the day, have as much water as you can.Be it plain water or fruits infused detox water – have it whichever way you like but do have it in good quantity so that it keeps you hydrated and also help flush out toxins from your body.
Do have your dinner between 7 to 8 pm.Before having your dinner, have a bowl of salad it’s best for Weight Loss Meal Plan.For dinner, we’ll make an interesting recipe with lots of vegetable rice.Always use a pressure cooker when it comes to cooking dal and rice as it’s quick and easy.
Add 1 spoon of olive oil.Add 1 spoon of cumin seeds.Pinch of asafoetida1 spoon of mustard seeds1 spoon of chopped garlic1 spoon of grated ginger1 chopped green chilly1 chopped onion1 chopped tomato You may take 1 or more than 1 dal/lentils.You can make it with white rice / brown rice / daliya. Add 4 bowls of water.Add 1 spoon of salt Half a spoon of red chilly powder Half a spoon of turmeric powder and 1 spoon of coriander powderNow close the lid of the pressure cooker After 4 whistles, turn the flame to slow.After 2 minutes, switch off the flame.Don’t open the lid for the next 10 minutes.Open the lid after 10 minutes.Our vegetable khichdi is ready.
Add 4 bowls of water.Add 1 spoon of salt Half a spoon of red chilly powder Half a spoon of turmeric powder and 1 spoon of coriander powderNow close the lid of the pressure cooker After 4 whistles, turn the flame to slow.After 2 minutes, switch off the flame.Don’t open the lid for the next 10 minutes.Open the lid after 10 minutes.Our vegetable khichdi is ready.